support
SOBRIETY
WELLNESS
“A dream you dream alone is only a dream. A dream you dream together is reality.”
~ John Lennon
In these challenging times, it is easy to find oneself feeling disconnected and alone, feeling a lack of focus and direction on a personal or professional level. Receiving direct support and validation will enable access to greater focus, contentment and productivity. Whether it be structured personal support, quick accountability check-ins, sounding board for thoughts and ideas; individualized coaching has the potential to boost the quality of life and enhance mental, spiritual and personal growth. I'm honored to virtually offer you a way to not have to 'go it alone' in whatever capacity is most beneficial to you.
Support
Organization, planning, details, accountability.
Assistance with the behind the scene everyday matters enables the quality and substance of life to shine more brightly. Whether it be help with office or accounting tasks, development of a larger life game plan, general organizational guidance either personally or professionally- a helping hand makes these tasks less daunting, creates to space and freedom to pursue big picture dreams and goals. Note services also include Wix website design.
Sobriety
Serenity, balance, letting go.
It can be difficult to walk the path of sobriety alone. Years of personal experience has shown me the way that works best is through connection with others. Wherever you are, whether you are struggling, mildly curious, sober but unhappy, having a knowledgeable guide is invaluable and can make the journey lighter and easier.
Wellness
Calm, communication, inner peace.
Finding the place of inner calm helps you become a better person while creating a better world around you. The positive light you radiate on to others reflects back on you. In addition to the solitary practice of mediation, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavior Therapy) are incredibly practical tools that not only help you improve your thinking and find a better way to be in the now, they also help in the development of better communication skills and relationship building, leading to positive and rewarding interactions with others, both personally and professionally.
aboutME
I love keeping things simple. In the interest of doing so, I will simply say my greatest joy is helping others.
In the course of my life I have had the good fortune of acquiring a myriad of skills born out of helping others in so different many ways.
I spent over fifteen years as the personal assistant of a top level executive, also serving as the controller for his many start ups. As an English major, I have a high degree of proficiency in writing, editing and proofreading which I continue to refine. Being twelve years sober I have learned much from those who have gone before me and am proud to say that I am thrilled about remaining teachable. One thing I love about sobriety and life in general is there is so much to yet be learned.
I have had years of experience with mediation and guided meditation. I have received several certifications in interpersonal relationships work. While not formally trained, I have a working knowledge base in NLP and CBT. When it comes to personal organization, I am a pure type A. My ability to prioritize and organize comes naturally combined with the ability to problem solve and look for creative solutions to everyday problems.
I bring all of this and more when it comes to helping you enhance your life. Everything assured to your complete satisfaction. Contact me and I will virtually assist you in the manner that best serves your higher purpose.
With joy and gratitude ~
Jen S.
The details
Available for all packages. Projects and program work sent for review via email.
Text
Available for arranging meetings and brief check-in communications.
Video Chat
Video chat is uniquely helpful. In person contact is the best way to receive support in achieving goals.
Phone
Available for any package and a great alternative to video chat especially when on the go.
The options
• 1 Hour- $150
Introduction, establish rapport
includes review of intake form, also ongoing support option
• 2 Hours- $250
Strategic planning & initial implementation, also ongoing support option
• Week- $450
Stay in touch on an ongoing basis, also ongoing support option. Up to 5 hours
• Month - $850
Best value, recommended for maximum benefit
Up to 16 hours
Enhanced options
Add-on months are available for the monthly option. Working together on an ongoing basis for a longer period of time ensures greater success at developing and achieving goals, and/or can be an excellent money saving option for continuity in ongoing support.
• Additional month - $500
Select this option as an add-on to the month package.
Total savings for 2 months of $350
• Additional 2 months - $750
Select this option as an add-on to the month package.
Total savings for 3 months of $950
• Additional 3 months - $1000
Select this option as an add-on to the month package.
Total savings for 2 months of $1550
Terms and Conditions
Upgrades: If you wish to upgrade your package it would be done prior to the end of the package period.
General Etiquette: Communications shall be respectful at all times.
Termination: I reserve the right to terminate at any time.
Info: All information is held secure, see Privacy Policy below.
Confidentiality: All communications and records a held privately and to be kept strictly confidential.
General: I reserve the right to change these terms and conditions at any time.
Cancellation/Refund Policy:
Cancel at any time.
No refunds.
Privacy Policy:
Note: If you don't see your receipt of payment email, please check your spam folder.